Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Chilled Orange Juice
Weight per 100 calories
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.6 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Chilled Orange Juice:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 49.8 times more Vitamin A, 1.3 times more Vitamin B1, 8.4 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Chilled Orange Juice:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 18.3 times more Calcium, 3.3 times more Copper, 5.4 times more Iron, 2.2 times more Magnesium, 8.4 times more Phosphorus, 37.6 times more Selenium, 39.2 times more Sodium, 5.4 times more Zinc and 1.7 times more Water than Chilled Orange Juice.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Chilled Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 10.5 times more Fat, 11.4 times more Omega 3, 26.8 times more Omega 6, 1.6 times more Fiber and 5.7 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate and 1.9 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber