Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Orange Juice:
- 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 6.7 times more Vitamin A, 9.6 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 32.8 times more Vitamin K than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Orange Juice:
- 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 13.4 times more Calcium, 8.2 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 25.1 times more Selenium, 12.8 times more Sodium and 7.1 times more Zinc than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 10.7 times more Fat, 11.7 times more Omega 3, 23.6 times more Omega 6 and 4.2 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate and 2.2 times more Sugars than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.