Comparing Nutrients in 100 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Tomato Juice with Salt
Weight per 100 calories
Soymilk, original and vanilla, with added calcium, vitamins A and D
233g
Tomato Juice with Salt
588g
Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Tomato Juice with Salt:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 8.7 times more Vitamin B1, 4 times more Vitamin B3, 5.7 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 7.4 times more Vitamin E and 1.9 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Tomato Juice with Salt:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.9 times more Calcium, 1.6 times more Copper and 1.8 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 4.5 times more Potassium, 13.6 times more Sodium and 2.6 times more Water than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Tomato Juice with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2 times more Fat, 5.9 times more Omega 3, 10.5 times more Omega 6 and 1.2 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate, 1.8 times more Sugars and 5.1 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6