Comparing Nutrients in 100 calories Cooked SpeltVS Tomato Sauce with Salt
Weight per 100 calories
Cooked Spelt
78.7g
Tomato Sauce with Salt
417g
Cooked Spelt has 5.3 times more energy per 100g than Tomato Sauce with Salt. It has average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Spelt or Tomato Sauce with Salt?
Cooked Spelt VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spelt or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Cooked Spelt vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 11.5 times more Vitamin B2, 2 times more Vitamin B3, 6.5 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 29.3 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt and Tomato Sauce with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked Spelt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Spelt vs Tomato Sauce with Salt:
100 calories of Cooked Spelt have 1.8 times more Manganese and 1.3 times more Selenium than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 7.4 times more Calcium, 2.8 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 11 times more Potassium, 501.7 times more Sodium and 7.3 times more Water than Cooked Spelt.
Both Cooked Spelt and Tomato Sauce with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Sauce with Salt contain 2 times more Fiber than Cooked Spelt.
Both Cooked Spelt and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.