Comparing Nutrients in 100 calories Canned SpinachVS Boiled California Red Kidney Beans
Weight per 100 calories
Canned Spinach
435g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 5.4 times more energy per unit of mass than Canned Spinach, Solids with Salt, which is average in comparison to other foods. Canned Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Spinach or Boiled California Red Kidney Beans?
Canned Spinach VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Spinach vs Boiled California Red Kidney Beans:
100 calories of Canned Spinach have more Vitamin A, 12 times more Vitamin B2, 3.9 times more Vitamin B3, 5.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 64.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1 than Canned Spinach, Solids with Salt.
Both Canned Spinach and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Spinach, Solids with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach vs Boiled California Red Kidney Beans:
100 calories of Canned Spinach have 10.4 times more Calcium, 3.4 times more Copper, 4.2 times more Iron, 8.5 times more Magnesium, 10.1 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Potassium, 6.3 times more Selenium, 434 times more Sodium, 2.9 times more Zinc and 7.4 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Spinach have 30 times more Fat, 30 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Boiled California Red Kidney Beans.
Both Canned Spinach and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Spinach, Solids with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.