Comparing Nutrients in 100 calories Canned SpinachVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Canned Spinach
435g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 6.4 times more energy per unit of mass than Canned Spinach, Solids with Salt, which is average in comparison to other foods. Canned Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Spinach or Frozen Orange Juice Concentrate with Calcium?
Canned Spinach VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Canned Spinach vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Canned Spinach have 240.9 times more Vitamin A, 5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 8.1 times more Vitamin B9, 20.7 times more Vitamin E and 7375.6 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Spinach, Solids with Salt.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Canned Spinach, Solids with Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Canned Spinach have 1.4 times more Calcium, 19.5 times more Copper, 44.5 times more Iron, 13.9 times more Magnesium, 32.9 times more Manganese, 3.5 times more Potassium, 22.4 times more Selenium, 294 times more Sodium, 18.4 times more Zinc and 9.7 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Canned Spinach and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Spinach have 12.8 times more Fat, 66.9 times more Omega 3, 15.3 times more Fiber and 7.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Carbohydrate and 11.6 times more Sugars than Canned Spinach, Solids with Salt.
Both Canned Spinach and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Canned Spinach, Solids with Salt as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.