Comparing Nutrients in 100 calories Boiled Summer Squash, Zucchini, Includes Skin with SaltVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Summer Squash, Zucchini, Includes Skin with Salt
667g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 8.3 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt, which is average in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled Summer Squash, Zucchini, Includes Skin With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Boiled California Red Kidney Beans:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B3, 10.9 times more Vitamin B5, 6.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 88.9 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Boiled California Red Kidney Beans:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 2.3 times more Calcium, 1.5 times more Copper, 3.3 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 5.2 times more Potassium, 1.4 times more Selenium, 493.9 times more Sodium, 3.2 times more Zinc and 11.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled California Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 33.1 times more Fat, 24.3 times more Omega 3 and 24 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6