Baked Acorn Winter Squash VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash vs Chilled Orange Juice:
- 100 calories of Baked Acorn Winter Squash have 9.2 times more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Vitamin B2 and 3.6 times more Vitamin C than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Chilled Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash vs Chilled Orange Juice:
- 100 calories of Baked Acorn Winter Squash have 3.5 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 3.4 times more Magnesium, 9.2 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 6.1 times more Selenium and 2.1 times more Zinc than Chilled Orange Juice.
- Both Baked Acorn Winter Squash and Chilled Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Acorn Winter Squash have 4.6 times more Omega 3, 12.8 times more Fiber and 1.4 times more Protein than Chilled Orange Juice.
- Both Baked Acorn Winter Squash and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Baked Acorn Winter Squash as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.