Comparing Nutrients in 100 calories Baked All Varieties Winter Squash with SaltVS Canned Orange Juice
Weight per 100 calories
Baked All Varieties Winter Squash with Salt
270g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Baked All Varieties Winter Squash with Salt, which is low in comparison to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Canned Orange Juice?
Baked All Varieties Winter Squash With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Baked All Varieties Winter Squash with Salt vs Canned Orange Juice:
100 calories of Baked All Varieties Winter Squash with Salt have 36.8 times more Vitamin A, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 55.9 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B1, 13.2 times more Vitamin C and 1.3 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Baked All Varieties Winter Squash with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked All Varieties Winter Squash with Salt vs Canned Orange Juice:
100 calories of Baked All Varieties Winter Squash with Salt have 2.8 times more Calcium, 4.7 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 11.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 75.3 times more Sodium, 7 times more Zinc and 1.3 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Baked All Varieties Winter Squash with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked All Varieties Winter Squash with Salt have 16.7 times more Omega 3, 11.9 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Sugars than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Baked All Varieties Winter Squash with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.