Boiled Frozen Butternut Winter Squash VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash vs Florida Oranges:
- 100 calories of Boiled Frozen Butternut Winter Squash have 17.9 times more Vitamin A, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 10.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash vs Florida Oranges:
- 100 calories of Boiled Frozen Butternut Winter Squash have 7.6 times more Iron, 8.5 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.9 times more Calcium than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Frozen Butternut Winter Squash have 1.9 times more Omega 3 and 2.1 times more Protein than Florida Oranges.
- Both Boiled Frozen Butternut Winter Squash and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.