Discover which food has more nutrients per 100 calories - Powdered sugar or Acorns?
Lets compare vitamin content per 100 calories of Powdered sugar vs Acorns:
100 kcal of Raw Acorns contain more Vitamin B1, 6.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugars, powdered.
100 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sugars, powdered as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Powdered sugar vs Acorns:
100 kcal of Raw Acorns contain 89.2 times more Copper, 13.2 times more Iron, more Magnesium, 336 times more Manganese, more Phosphorus and 270.9 times more Potassium than Sugars, powdered.
100 calories of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Sugars, powdered as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powdered sugar have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Sugars, powdered.
Both Powdered sugar and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Powdered sugar provide inadequate amounts of Omega 6 and Protein