Comparing Nutrients in 100 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Florida Oranges
Weight per 100 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
132g
Florida Oranges
217g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Florida Oranges:
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 43.3 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B9 and 5.8 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Florida Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Florida Oranges:
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 1.5 times more Copper, 4.8 times more Iron, 6.7 times more Manganese, 1.6 times more Phosphorus, more Sodium and 1.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.6 times more Calcium and 1.8 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Florida Oranges contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 2.6 times more Sugars and 1.6 times more Fiber than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.