Comparing Nutrients in 100 calories Syrups, chocolate, fudge-typeVS Florida Oranges
Weight per 100 calories
Syrups, chocolate, fudge-type
28.6g
Florida Oranges
217g
Syrups, chocolate, fudge-type have 7.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Florida Oranges?
Syrups, Chocolate, Fudge-type VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Florida Oranges?
Lets compare vitamin content per 100 calories of Syrups, chocolate, fudge-type vs Florida Oranges:
100 calories of Syrups, chocolate, fudge-type have 1.9 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 83.7 times more Vitamin A, 22.4 times more Vitamin B1, 3.3 times more Vitamin B2, 12.2 times more Vitamin B3, 16 times more Vitamin B5, 19.4 times more Vitamin B6, 32.3 times more Vitamin B9 and 1712 times more Vitamin C than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, chocolate, fudge-type as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, chocolate, fudge-type vs Florida Oranges:
100 calories of Syrups, chocolate, fudge-type have 1.9 times more Iron, 2 times more Manganese, more Sodium and 1.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.7 times more Calcium, 1.6 times more Magnesium, 4.5 times more Potassium and 30.4 times more Water than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Florida Oranges contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Syrups, chocolate, fudge-type as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, chocolate, fudge-type have 5.6 times more Fat and 20.9 times more Saturated Fat than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 2 times more Sugars and 6.5 times more Fiber than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
Both Syrups, chocolate, fudge-type as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.