Syrups, Chocolate, HERSHEY'S Sugar Free, Genuine Chocolate Flavored, Lite Syrup VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Tomato Puree?
Lets compare vitamin content per 100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Tomato Puree:
- 100 kcal of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 12.8 times more Vitamin B5, 7.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 111.5 times more Vitamin E and 9.6 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
- 100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Tomato Puree:
- 100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.7 times more Copper, 2.8 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Selenium, 10.8 times more Sodium and 2.4 times more Zinc than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain more Calcium, 1.3 times more Potassium and 1.3 times more Water than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
- Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Tomato Puree contain similar levels of Iron per 100 calories.
- 100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 8.5 times more Fat, 22.7 times more Saturated Fat, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 20.2 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
- Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Tomato Puree offer comparable quantities of Energy per 100 calories.
- Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.