Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Syrups, grenadine, which is very high in comparison to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Oil Roasted Sunflower Seeds?
Syrups, Grenadine VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Syrups, grenadine vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 12.7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Syrups, grenadine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, grenadine vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 31.4 times more Copper, 38.8 times more Iron, 14.4 times more Magnesium, 128.9 times more Phosphorus, 7.8 times more Potassium, 59 times more Selenium and 18.1 times more Zinc than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, grenadine as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, grenadine have 6.5 times more Carbohydrate and 33.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, grenadine as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.