Comparing Nutrients in 100 calories Syrups, sugar freeVS Acorns
Weight per 100 calories
Syrups, sugar free
196g
Acorns
26g
Raw Acorns have 7.6 times more energy per unit of mass than Syrups, sugar free, which is high in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Acorns?
Syrups, Sugar Free VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Acorns?
Lets compare vitamin content per 100 calories of Syrups, sugar free vs Acorns:
100 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 47.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, sugar free as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, sugar free vs Acorns:
100 calories of Syrups, sugar free have more Sodium and 23.7 times more Water than Acorns.
While 100 kcal of Raw Acorns contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
100 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, sugar free as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, sugar free have 2.2 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain more Fat, more Saturated Fat and more Omega 6 than Syrups, sugar free.
Both Syrups, sugar free and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Syrups, sugar free provide inadequate amounts of Omega 6