Toasted Sunflower Seed Kernels no Salt have 12.1 times more energy per unit of mass than Syrups, sugar free, which is very high in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Toasted Sunflower Seeds?
Syrups, Sugar Free VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Syrups, sugar free vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 290.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, sugar free as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, sugar free vs Toasted Sunflower Seeds:
100 calories of Syrups, sugar free have 849.6 times more Sodium and 1055.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
100 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, sugar free as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, sugar free have 7.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Syrups, sugar free.
Both Syrups, sugar free and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sugar free provide inadequate amounts of Omega 6
Both Syrups, sugar free as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.