Comparing Nutrients in 100 calories Syrups, table blends, pancakeVS Cassava
Weight per 100 calories
Syrups, table blends, pancake
42.7g
Cassava
62.5g
Syrups, table blends, pancake have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake or Cassava?
Syrups, Table Blends, Pancake VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake or Cassava?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake vs Cassava:
100 kcal of Raw Cassava contain 5.3 times more Vitamin B1, 8.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
100 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake vs Cassava:
100 calories of Syrups, table blends, pancake have 4 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain more Copper, 13.2 times more Iron, 15.4 times more Magnesium, 8.3 times more Manganese, 4.4 times more Phosphorus and 26.4 times more Potassium than Syrups, table blends, pancake.
100 calories of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, table blends, pancake as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake have 8.6 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake provide inadequate amounts of Fiber
Both Syrups, table blends, pancake as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.