Comparing Nutrients in 100 calories Syrups, table blends, pancake, reduced-calorieVS Tomato Juice with Salt
Weight per 100 calories
Syrups, table blends, pancake, reduced-calorie
60.6g
Tomato Juice with Salt
588g
Syrups, table blends, pancake, reduced-calorie have 9.7 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Tomato Juice with Salt?
Syrups, Table Blends, Pancake, Reduced-calorie VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, reduced-calorie vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 38.8 times more Vitamin B1, 252.4 times more Vitamin B2, 1633 times more Vitamin B3, 226.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, table blends, pancake, reduced-calorie as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, reduced-calorie vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 9.7 times more Calcium, 22.6 times more Copper, 126.2 times more Iron, 53.4 times more Magnesium, 30 times more Manganese, 4.3 times more Phosphorus, 702.1 times more Potassium, 9.7 times more Selenium, 13.8 times more Sodium, 5.3 times more Zinc and 16.7 times more Water than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, reduced-calorie have 1.3 times more Carbohydrate and 1.3 times more Sugars than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake, reduced-calorie as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.