Comparing Nutrients in 100 calories Syrups, table blends, pancake, with 2% mapleVS Florida Oranges
Weight per 100 calories
Syrups, table blends, pancake, with 2% maple
37.7g
Florida Oranges
217g
Syrups, table blends, pancake, with 2% maple have 5.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Florida Oranges?
Syrups, Table Blends, Pancake, With 2% Maple VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Florida Oranges?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with 2% maple vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 115.2 times more Vitamin B1, 13.6 times more Vitamin B2, 768.1 times more Vitamin B3, 180 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrups, table blends, pancake, with 2% maple as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with 2% maple vs Florida Oranges:
100 calories of Syrups, table blends, pancake, with 2% maple have 1.3 times more Manganese than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 49.5 times more Calcium, 5 times more Copper, 7.4 times more Iron, 28.8 times more Magnesium, 6.9 times more Phosphorus, 162.3 times more Potassium and 16.7 times more Water than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Syrups, table blends, pancake, with 2% maple as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 1.3 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake, with 2% maple as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.