Comparing Nutrients in 100 calories Syrups, table blends, pancake, with 2% mapleVS Baked Potato Flesh
Weight per 100 calories
Syrups, table blends, pancake, with 2% maple
37.7g
Baked Potato Flesh
108g
Syrups, table blends, pancake, with 2% maple have 2.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Baked Potato Flesh?
Syrups, Table Blends, Pancake, With 2% Maple VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with 2% maple vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 59.8 times more Vitamin B1, 1325 times more Vitamin B3, 197.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake, with 2% maple as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with 2% maple vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 13.6 times more Copper, 14.2 times more Iron, 35.6 times more Magnesium, 2.5 times more Manganese, 14.2 times more Phosphorus, 185.7 times more Potassium, 3.6 times more Zinc and 7.1 times more Water than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake, with 2% maple as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, with 2% maple have 8.7 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake, with 2% maple as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.