Comparing Nutrients in 100 calories Canned Tamarind NectarVS Boiled Cauliflower
Weight per 100 calories
Canned Tamarind Nectar
175g
Boiled Cauliflower
435g
Canned Tamarind Nectar has 2.5 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Boiled Cauliflower?
Canned Tamarind Nectar VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 34.7 times more Vitamin B1, 43 times more Vitamin B2, 14.5 times more Vitamin B3, 34 times more Vitamin B5, 61.2 times more Vitamin B6, 109 times more Vitamin B9, 15.5 times more Vitamin C, 1.4 times more Vitamin E and 342 times more Vitamin K than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tamarind Nectar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 4 times more Calcium, 3.2 times more Copper, 5.6 times more Magnesium, 16.4 times more Manganese, 39.7 times more Phosphorus, 13 times more Potassium, 5.3 times more Sodium, 21.1 times more Zinc and 2.7 times more Water than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Boiled Cauliflower contain similar levels of Iron per 100 calories.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tamarind Nectar have 1.4 times more Carbohydrate and 2.5 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 9.3 times more Fat, 11.4 times more Fiber and 50.7 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein