Comparing Nutrients in 100 calories Tangerine JuiceVS Toasted Sunflower Seeds
Weight per 100 calories
Tangerine Juice
233g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 14.4 times more energy per unit of mass than Raw Tangerine Juice, which is very high in comparison to other foods. Tangerine Juice having low energy density.
Discover which food has more nutrients per 100 calories - Tangerine Juice or Toasted Sunflower Seeds?
Tangerine Juice VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerine Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tangerine Juice vs Toasted Sunflower Seeds:
100 calories of Tangerine Juice have more Vitamin A, 2.7 times more Vitamin B1 and 318.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Tangerine Juice.
Both Tangerine Juice and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Tangerine Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerine Juice vs Toasted Sunflower Seeds:
100 calories of Tangerine Juice have 4.5 times more Calcium, 5.2 times more Potassium and 1279.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Copper, 2.4 times more Iron, 4 times more Manganese, 5.7 times more Phosphorus and 12.3 times more Zinc than Raw Tangerine Juice.
Both Tangerine Juice and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Tangerine Juice lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerine Juice have 7.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.7 times more Fat, 17.2 times more Saturated Fat, 89.6 times more Omega 6, 4 times more Fiber and 2.4 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Tangerine Juice as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.