Comparing Nutrients in 100 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Acorns
Weight per 100 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Acorns
26g
Raw Acorns have 10.2 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is high in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Acorns?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Acorns?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Acorns:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 336.1 times more Vitamin A, 8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Acorns:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 3 times more Calcium, 3.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 10.6 times more Zinc and 32.7 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Copper than Tangerines, (mandarin oranges), canned, juice pack, drained.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.4 times more Carbohydrate and 1.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 58.6 times more Fat, 76.1 times more Saturated Fat and 90.3 times more Omega 6 than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6