Comparing Nutrients in 100 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Canned Carrots with Liquids and Salt
Weight per 100 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
26g
Canned Carrots with Liquids and Salt
435g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 16.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Canned Carrots with Liquids and Salt:
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2 times more Vitamin B1 and 1.2 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 51.2 times more Vitamin A, 8.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C, 13.7 times more Vitamin E and 10.7 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 32.7 times more Calcium, 25.2 times more Copper, 1.6 times more Iron, 12.7 times more Magnesium, 23.4 times more Manganese, 3.9 times more Phosphorus, 28.6 times more Potassium, 2.2 times more Selenium, 12.1 times more Sodium, 12.9 times more Zinc and 109.5 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.2 times more Fat, 8.6 times more Saturated Fat, 2.4 times more Omega 3 and 3.1 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 1.6 times more Sugars, 30.4 times more Fiber and 2.3 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6