Discover which food has more nutrients per 100 calories - Koyadofu or Dried Acorns?
Lets compare vitamin content per 100 calories of Koyadofu vs Dried Acorns:
100 calories of Koyadofu have 3.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Dried-frozen Tofu.
Both Koyadofu and Dried Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dried-frozen Tofu as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Dried Acorns:
100 calories of Koyadofu have 7.2 times more Calcium, 1.5 times more Copper, 10 times more Iron, 2.9 times more Manganese, 5 times more Phosphorus and 7.8 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Magnesium and 33.2 times more Potassium than Dried-frozen Tofu.
100 calories of Koyadofu lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 2.7 times more Omega 6 and 6.9 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 5 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Dried Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate