Comparing Nutrients in 100 calories Tofu, extra firm, prepared with nigariVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Tofu, extra firm, prepared with nigari
121g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 7.1 times more energy per unit of mass than Tofu, extra firm, prepared with nigari, which is very high in comparison to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Oil Roasted Sunflower Seeds?
Tofu, Extra Firm, Prepared With Nigari VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tofu, extra firm, prepared with nigari vs Oil Roasted Sunflower Seeds:
100 calories of Tofu, extra firm, prepared with nigari have 1.2 times more Vitamin B2 and 6.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 509.4 times more Vitamin E than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Tofu, extra firm, prepared with nigari as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, extra firm, prepared with nigari vs Oil Roasted Sunflower Seeds:
100 calories of Tofu, extra firm, prepared with nigari have 23.1 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.9 times more Potassium, 1.5 times more Zinc and 381.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper and 1.4 times more Phosphorus than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Oil Roasted Sunflower Seeds contain similar levels of Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, extra firm, prepared with nigari have 23 times more Omega 3 and 3.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat, 2 times more Omega 6, 2.7 times more Carbohydrate and 1.5 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3