Comparing Nutrients in 100 calories Tofu, extra firm, prepared with nigariVS Tomato Sauce with Salt
Weight per 100 calories
Tofu, extra firm, prepared with nigari
121g
Tomato Sauce with Salt
417g
Tofu, extra firm, prepared with nigari has 3.5 times more energy per 100g than Tomato Sauce with Salt. It has average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Tomato Sauce with Salt?
Tofu, Extra Firm, Prepared With Nigari VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Tofu, extra firm, prepared with nigari vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 14.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 498 times more Vitamin E and 3.5 times more Vitamin K than Tofu, extra firm, prepared with nigari.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tofu, extra firm, prepared with nigari as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, extra firm, prepared with nigari vs Tomato Sauce with Salt:
100 calories of Tofu, extra firm, prepared with nigari have 5.8 times more Calcium, 1.7 times more Manganese, 6.3 times more Selenium and 1.4 times more Zinc than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 7.9 times more Potassium, 409.8 times more Sodium and 3.8 times more Water than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Tomato Sauce with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, extra firm, prepared with nigari have 5.1 times more Fat, 6.5 times more Saturated Fat, 15.1 times more Omega 3, 6 times more Omega 6 and 2.4 times more Protein than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 15.6 times more Carbohydrate, 17.3 times more Sugars and 5.2 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Tomato Sauce with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3