Comparing Nutrients in 100 calories Tomato Juice with SaltVS Light Beer
Weight per 100 calories
Tomato Juice with Salt
588g
Light Beer
345g
Light Beer has 1.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Light Beer?
Tomato Juice With Salt VS Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Light Beer?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Light Beer:
100 calories of Tomato Juice with Salt have more Vitamin A, 34.1 times more Vitamin B1, 8.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
While 100 kcal of Light Beer contain more Vitamin B12 than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Light Beer have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Light Beer:
100 calories of Tomato Juice with Salt have 4.3 times more Calcium, 11.9 times more Copper, 22.2 times more Iron, 3.8 times more Magnesium, 19.3 times more Manganese, 2.7 times more Phosphorus, 17.6 times more Potassium, 2.1 times more Selenium, 107.9 times more Sodium, 18.8 times more Zinc and 1.7 times more Water than Light Beer.
While 100 kcal of Light Beer contain 3.8 times more Fluoride than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
100 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 3.7 times more Carbohydrate, 48.9 times more Sugars, more Fructose, more Fiber and 6 times more Protein than Light Beer.
Both Tomato Juice with Salt and Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.