Comparing Nutrients in 100 calories Tomato Juice with SaltVS Higher Alcohol Beer
Weight per 100 calories
Tomato Juice with Salt
588g
Higher Alcohol Beer
172g
Higher Alcohol Beer has 3.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Higher Alcohol Beer?
Tomato Juice With Salt VS Higher Alcohol Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Higher Alcohol Beer?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Higher Alcohol Beer:
100 calories of Tomato Juice with Salt have more Vitamin A, 11.4 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Higher Alcohol Beer:
100 calories of Tomato Juice with Salt have 4.3 times more Calcium, 17.9 times more Copper, 44.4 times more Iron, 3.1 times more Magnesium, 10.5 times more Manganese, 2 times more Phosphorus, 11.9 times more Potassium, 2.8 times more Selenium, 215.8 times more Sodium, 37.5 times more Zinc and 3.5 times more Water than Higher Alcohol Beer.
100 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 44.6 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 3.2 times more Protein than Higher Alcohol Beer.
Both Tomato Juice with Salt and Higher Alcohol Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
Both Canned Tomato Juice with Salt as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.