Comparing Nutrients in 100 calories Tomato Juice with Salt VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 100 calories

• Tomato Juice with Salt: 588g
• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 667g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%

Macro Nutrients

	Tomato Juice with Salt	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.76% 1.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.84% 0.029g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.8g	19.2% 25g	130g per day for Men 19-50 years
Sugars	21% 15g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.8% 7.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.2% 2.35g	0% 0g	38g per day for Men 19-50 years
Protein	8.93% 5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	15% 135μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.3% 0.46mg	182% 2.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.96mg	174% 27.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	277% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.7% 0.41mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	347% 8.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	458% 412mg	185% 167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.5% 1.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.5μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Calcium	5.9% 59mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	27.5% 0.25mg	7.4% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.7% 2.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	15.4% 64.7mg	3.17% 13.3mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	8.4% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	0.95% 6.67mg	700mg per day for Men 19-50 years
Potassium	37.5% 1276mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	5.35% 2.94μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	5.9% 0.65mg	0.61% 0.067mg	11mg per day for Men 19-50 years
Water	15% 554g	17.3% 641g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 100 calories of Tomato Juice with Salt have more Vitamin A, 29.4 times more Vitamin B1, more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 20.3 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 5.1 times more Vitamin B2, 7 times more Vitamin B3, 6.8 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Juice with Salt.
• 100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Tomato Juice with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomato Juice with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 100 calories of Tomato Juice with Salt have more Calcium, 3.7 times more Copper, more Iron, 4.9 times more Magnesium, 2.1 times more Manganese, 16.8 times more Phosphorus, more Potassium, more Selenium, 10.6 times more Sodium and 9.7 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Tomato Juice with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per 100 calories.
• 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomato Juice with Salt have more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.6 times more Sugars than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.