Comparing Nutrients in 100 calories Tomato Juice with SaltVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 100 calories
Tomato Juice with Salt
588g
Instant Tea, Lemon, Sweetened, Prepared With Water
286g
Instant Tea, Lemon, Sweetened, Prepared With Water has 2.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Instant Tea, Lemon, Sweetened, Prepared With Water
Tomato Juice With Salt VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Tomato Juice with Salt have more Vitamin A, 205.9 times more Vitamin B1, more Vitamin B2, 126 times more Vitamin B3, 144.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Instant Tea, Lemon, Sweetened, Prepared With Water:
100 calories of Tomato Juice with Salt have 10.3 times more Calcium, 12.4 times more Copper, 40.1 times more Iron, 22.6 times more Magnesium, more Phosphorus, 29.8 times more Potassium, 10.3 times more Selenium, 260.4 times more Sodium, 22.6 times more Zinc and 2.1 times more Water than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 8.2 times more Fluoride than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Manganese per 100 calories.
100 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 8.2 times more Fiber and 175 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 100 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.6 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.