Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cereals, QUAKER, hominy grits, white, quick, dry
Weight per 100 calories
Tomato Juice with Salt
588g
Cereals, QUAKER, hominy grits, white, quick, dry
28.7g
Cereals, QUAKER, hominy grits, white, quick, dry have 20.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals, QUAKER, hominy grits, white, quick, dry?
Tomato Juice With Salt VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cereals, QUAKER, hominy grits, white, quick, dry:
100 calories of Tomato Juice with Salt have 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 9.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 54.6 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cereals, QUAKER, hominy grits, white, quick, dry:
100 calories of Tomato Juice with Salt have 102.4 times more Calcium, 1.8 times more Iron, 8.3 times more Magnesium, 5.3 times more Phosphorus, 32.4 times more Potassium, 5179.1 times more Sodium, 5.5 times more Zinc and 192.9 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 176 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Tomato Juice with Salt and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.