Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Weight per 100 calories
Tomato Juice with Salt
588g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
28.4g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 20.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Tomato Juice With Salt VS Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
100 calories of Tomato Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 20.7 times more Vitamin E and 47.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain more Vitamin B12 than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
100 calories of Tomato Juice with Salt have 15.9 times more Calcium, 5 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 13.7 times more Potassium, 2.5 times more Selenium, 275.7 times more Sodium and 325.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 3 times more Manganese and 1.3 times more Zinc than Canned Tomato Juice with Salt.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.4 times more Sugars and 2.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Tomato Juice with Salt and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.