Comparing Nutrients in 100 calories Tomato Juice with SaltVS Corn
Weight per 100 calories
Tomato Juice with Salt
588g
Corn
27.4g
Yellow Corn Grain has 21.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Corn?
Tomato Juice With Salt VS Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Corn?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Corn:
100 calories of Tomato Juice with Salt have 44.9 times more Vitamin A, 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B6, 22.6 times more Vitamin B9, more Vitamin C, 14 times more Vitamin E and 164.6 times more Vitamin K than Corn.
100 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Corn:
100 calories of Tomato Juice with Salt have 30.7 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 16.2 times more Potassium, 155.2 times more Sodium and 195.1 times more Water than Corn.
While 100 kcal of Yellow Corn Grain contain 1.4 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Corn contain similar levels of Zinc per 100 calories.
100 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 86.6 times more Sugars and 1.9 times more Protein than Corn.
While 100 kcal of Yellow Corn Grain contain 4.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Corn offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 100 calories.