Comparing Nutrients in 100 calories Tomato Juice with SaltVS Medjool Dates
Weight per 100 calories
Tomato Juice with Salt
588g
Medjool Dates
36g
Medjool Dates have 16.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Medjool Dates?
Tomato Juice With Salt VS Medjool Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Medjool Dates?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Medjool Dates:
100 calories of Tomato Juice with Salt have 53.5 times more Vitamin A, 32.6 times more Vitamin B1, 21.2 times more Vitamin B2, 6.8 times more Vitamin B3, 4.6 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C and 13.9 times more Vitamin K than Medjool Dates.
100 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Medjool Dates have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Medjool Dates:
100 calories of Tomato Juice with Salt have 2.5 times more Calcium, 1.9 times more Copper, 7.1 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 5 times more Phosphorus, 5.1 times more Potassium, 4122.4 times more Sodium, 4.1 times more Zinc and 72 times more Water than Medjool Dates.
100 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 7.7 times more Protein than Medjool Dates.
While 100 kcal of Medjool Dates contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Medjool Dates offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Medjool Dates provide inadequate amounts of Protein