Comparing Nutrients in 100 calories Tomato Juice with SaltVS Mangosteen, canned, syrup pack
Weight per 100 calories
Tomato Juice with Salt
588g
Mangosteen, canned, syrup pack
137g
Mangosteen, canned, syrup pack has 4.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Mangosteen, canned, syrup pack?
Tomato Juice With Salt VS Mangosteen, Canned, Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Mangosteen, canned, syrup pack:
100 calories of Tomato Juice with Salt have 49.4 times more Vitamin A, 8 times more Vitamin B1, 6.2 times more Vitamin B2, 10.1 times more Vitamin B3, 16.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 103.8 times more Vitamin C than Mangosteen, canned, syrup pack.
100 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B6
Both Canned Tomato Juice with Salt as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Mangosteen, canned, syrup pack:
100 calories of Tomato Juice with Salt have 3.6 times more Calcium, 2.6 times more Copper, 5.6 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 10.2 times more Phosphorus, 19.4 times more Potassium, 155.2 times more Sodium, 2.2 times more Zinc and 5 times more Water than Mangosteen, canned, syrup pack.
100 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 8.9 times more Protein than Mangosteen, canned, syrup pack.
Both Tomato Juice with Salt and Mangosteen, canned, syrup pack offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein