Comparing Nutrients in 100 calories Tomato Juice with SaltVS Pie crust, deep dish, frozen, baked, made with enriched flour
Weight per 100 calories
Tomato Juice with Salt
588g
Pie crust, deep dish, frozen, baked, made with enriched flour
19g
Pie crust, deep dish, frozen, baked, made with enriched flour has 30.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Pie crust, deep dish, frozen, baked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Pie crust, deep dish, frozen, baked, made with enriched flour
Tomato Juice With Salt VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Pie crust, deep dish, frozen, baked, made with enriched flour:
100 calories of Tomato Juice with Salt have 11.7 times more Vitamin B1, 18.4 times more Vitamin B2, 7.2 times more Vitamin B3, 53.6 times more Vitamin B6, 6.5 times more Vitamin B9, 7.1 times more Vitamin E and 4.2 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
Both Canned Tomato Juice with Salt as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Pie crust, deep dish, frozen, baked, made with enriched flour:
100 calories of Tomato Juice with Salt have 13.3 times more Calcium, 14.5 times more Copper, 4.8 times more Iron, 19.8 times more Magnesium, 3.9 times more Manganese, 7.6 times more Phosphorus, 64.6 times more Potassium, 3.1 times more Selenium, 19.7 times more Sodium, 6.5 times more Zinc and 349.7 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.1 times more Carbohydrate, 5.3 times more Fiber and 4.3 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 3.6 times more Fat, 15.2 times more Saturated Fat and 5.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 in 100 calories.