Comparing Nutrients in 100 calories Tomato Juice with SaltVS Raw Quinoa
Weight per 100 calories
Tomato Juice with Salt
588g
Raw Quinoa
27g
Raw Quinoa has 21.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Raw Quinoa?
Tomato Juice With Salt VS Raw Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Raw Quinoa?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Raw Quinoa:
100 calories of Tomato Juice with Salt have 497.9 times more Vitamin A, 6 times more Vitamin B1, 5.3 times more Vitamin B2, 9.6 times more Vitamin B3, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Quinoa.
100 calories of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Raw Quinoa:
100 calories of Tomato Juice with Salt have 4.6 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 8.3 times more Potassium, 1.3 times more Selenium, 1095.3 times more Sodium and 153.6 times more Water than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.4 times more Manganese and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raw Quinoa contain similar levels of Phosphorus per 100 calories.
100 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.2 times more Fiber and 1.3 times more Protein than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 2.4 times more Omega 3 and 6.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raw Quinoa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6