Comparing Nutrients in 100 calories Tomato PureeVS Toasted Cinnamon-raisin Bagels
Weight per 100 calories
Tomato Puree
263g
Toasted Cinnamon-raisin Bagels
34g
Toasted Cinnamon-raisin Bagels have 7.7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Toasted Cinnamon-raisin Bagels?
Tomato Puree VS Toasted Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Tomato Puree vs Toasted Cinnamon-raisin Bagels:
100 calories of Tomato Puree have 8.7 times more Vitamin A, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 72.4 times more Vitamin B5, 16.2 times more Vitamin B6, 136.7 times more Vitamin C, 44.8 times more Vitamin E and 32.9 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 1.7 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Toasted Cinnamon-raisin Bagels:
100 calories of Tomato Puree have 7 times more Calcium, 13.9 times more Copper, 3.4 times more Iron, 7.7 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 20.8 times more Potassium, 3.4 times more Zinc and 25.3 times more Water than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 6.1 times more Selenium and 1.7 times more Sodium than Canned Tomato Puree.
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 5.8 times more Sugars, 5.9 times more Fiber and 1.2 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Tomato Puree and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Puree as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.