Comparing Nutrients in 100 calories Tomato PureeVS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Tomato Puree
263g
Powder No Sugar Added Cocoa Mix
26.5g
Powder No Sugar Added Cocoa Mix has 9.9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Powder No Sugar Added Cocoa Mix?
Tomato Puree VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Tomato Puree vs Powder No Sugar Added Cocoa Mix:
100 calories of Tomato Puree have 64.5 times more Vitamin A, 13.4 times more Vitamin B3, 3.9 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 488.6 times more Vitamin E and 48.2 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 1.8 times more Vitamin B2 and more Vitamin B12 than Canned Tomato Puree.
Both Tomato Puree and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Powder No Sugar Added Cocoa Mix:
100 calories of Tomato Puree have 3.9 times more Copper, 3.6 times more Iron, 2.5 times more Manganese, 1.6 times more Potassium and 256.4 times more Water than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 3.2 times more Calcium, 2.3 times more Phosphorus, 2.4 times more Selenium and 3.2 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Powder No Sugar Added Cocoa Mix contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.2 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Fiber than Powder No Sugar Added Cocoa Mix.
Both Tomato Puree and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Tomato Puree as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.