Tomato Puree VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 100 calories of Tomato Puree vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Canned Tomato Puree and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tomato Puree vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 100 calories of Tomato Puree have 16.6 times more Calcium, 52.9 times more Copper, more Iron, more Magnesium, 1.4 times more Phosphorus, 21.3 times more Potassium, 1.2 times more Sodium and 33.2 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Tomato Puree and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 100 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 2 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein