Cake, pound, commercially prepared, fat-free has 7.4 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Cake, pound, commercially prepared, fat-free?
Tomato Puree VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cake, pound, commercially prepared, fat-free:
100 calories of Tomato Puree have 6.7 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 15.9 times more Vitamin B3, 9.5 times more Vitamin B5, 78.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 1467.1 times more Vitamin E and 253.2 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cake, pound, commercially prepared, fat-free:
100 calories of Tomato Puree have 3.1 times more Calcium, 36.9 times more Copper, 6.4 times more Iron, 17.1 times more Magnesium, 9.2 times more Manganese, 2 times more Phosphorus, 29.7 times more Potassium, 8.6 times more Zinc and 21.1 times more Water than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 1.6 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Cake, pound, commercially prepared, fat-free contain similar levels of Selenium per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 12.9 times more Fiber and 2.3 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Tomato Puree and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.