Comparing Nutrients in 100 calories Tomato PureeVS Corn
Weight per 100 calories
Tomato Puree
263g
Corn
27.4g
Yellow Corn Grain has 9.6 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Corn?
Discover which food has more nutrients per 100 calories - Tomato Puree or Corn?
Lets compare vitamin content per 100 calories of Tomato Puree vs Corn:
100 calories of Tomato Puree have 22.7 times more Vitamin A, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 10 times more Vitamin B5, 1.9 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 38.6 times more Vitamin E and 108.9 times more Vitamin K than Corn.
While 100 kcal of Yellow Corn Grain contain 1.6 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Corn:
100 calories of Tomato Puree have 24.7 times more Calcium, 8.8 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 14.7 times more Potassium, 7.7 times more Sodium, 1.6 times more Zinc and 81.4 times more Water than Corn.
While 100 kcal of Yellow Corn Grain contain 2.3 times more Selenium than Canned Tomato Puree.
100 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 72.5 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Corn.
While 100 kcal of Yellow Corn Grain contain 2.7 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 100 calories.