Cornmeal, yellow, self-rising, bolted, plain, enriched has 8.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Tomato Puree VS Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Tomato Puree vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
100 calories of Tomato Puree have 9.9 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 9.1 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
100 calories of Tomato Puree have 16.8 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 15.1 times more Potassium, 1.6 times more Zinc and 61.4 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.3 times more Calcium, 2.3 times more Phosphorus and 5.1 times more Sodium than Canned Tomato Puree.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 2.5 times more Fiber and 1.8 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 100 calories.