Comparing Nutrients in 100 calories Tomato PureeVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Tomato Puree
263g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Keebler, Keebler Chocolate Graham SELECTS have 12.2 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Keebler, Keebler Chocolate Graham SELECTS?
Tomato Puree VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Tomato Puree vs Keebler, Keebler Chocolate Graham SELECTS:
Both Canned Tomato Puree and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tomato Puree vs Keebler, Keebler Chocolate Graham SELECTS:
100 calories of Tomato Puree have 346.9 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Both Tomato Puree and Keebler, Keebler Chocolate Graham SELECTS contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.5 times more Carbohydrate, 2.2 times more Sugars and 2.8 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 6.5 times more Fat, 8.9 times more Saturated Fat and 2.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 100 calories.