Comparing Nutrients in 100 calories Tomato PureeVS Rolls, french
Weight per 100 calories
Tomato Puree
263g
Rolls, french
36g
Rolls, french have 7.3 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Rolls, french?
Tomato Puree VS Rolls, French Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Rolls, french?
Lets compare vitamin content per 100 calories of Tomato Puree vs Rolls, french:
100 calories of Tomato Puree have more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 7.1 times more Vitamin B5, 23.6 times more Vitamin B6, more Vitamin C, 47.9 times more Vitamin E and 13.8 times more Vitamin K than Rolls, french.
While 100 kcal of Rolls, french contain 2.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Rolls, french:
100 calories of Tomato Puree have 1.4 times more Calcium, 15.5 times more Copper, 4.8 times more Iron, 8.4 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 28.1 times more Potassium, 2.9 times more Zinc and 18.4 times more Water than Rolls, french.
While 100 kcal of Rolls, french contain 5.5 times more Selenium and 2.8 times more Sodium than Canned Tomato Puree.
100 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate, 113.6 times more Sugars, 4.3 times more Fiber and 1.4 times more Protein than Rolls, french.
Both Tomato Puree and Rolls, french offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Puree as well as Rolls, french provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.