Comparing Nutrients in 100 calories Tomato PureeVS Rose-apples
Weight per 100 calories
Tomato Puree
263g
Rose-apples
400g
Tomato Puree has 1.5 times more energy per 100g than Rose-apples. It has low energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Rose-apples?
Tomato Puree VS Rose-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Rose-apples?
Lets compare vitamin content per 100 calories of Tomato Puree vs Rose-apples:
100 calories of Tomato Puree have 1.8 times more Vitamin B2 and 1.2 times more Vitamin B3 than Rose-apples.
While 100 kcal of Raw Rose-apples contain 3.2 times more Vitamin C than Canned Tomato Puree.
Both Tomato Puree and Rose-apples provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
Both Canned Tomato Puree as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Rose-apples:
100 calories of Tomato Puree have 11.8 times more Copper, 16.7 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, more Sodium and 3.9 times more Zinc than Rose-apples.
While 100 kcal of Raw Rose-apples contain 2.4 times more Calcium and 1.6 times more Water than Canned Tomato Puree.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.8 times more Protein than Rose-apples.
Both Tomato Puree and Rose-apples offer comparable quantities of Energy and Carbohydrate per 100 calories.