Comparing Nutrients in 100 calories Tomato PureeVS Syrups, grenadine
Weight per 100 calories
Tomato Puree
263g
Syrups, grenadine
37.3g
Syrups, grenadine have 7.1 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Syrups, grenadine?
Tomato Puree VS Syrups, Grenadine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Syrups, grenadine?
Lets compare vitamin content per 100 calories of Tomato Puree vs Syrups, grenadine:
100 calories of Tomato Puree have more Vitamin A, more Vitamin B1, 56.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Syrups, grenadine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Syrups, grenadine:
100 calories of Tomato Puree have 21.2 times more Calcium, 77.9 times more Copper, 251.1 times more Iron, 40.6 times more Magnesium, 70.5 times more Phosphorus, 110.6 times more Potassium, 8.2 times more Selenium, 7.3 times more Sodium, 19.5 times more Zinc and 19.1 times more Water than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have more Fiber and more Protein than Syrups, grenadine.
While 100 kcal of Syrups, grenadine contain 1.4 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Syrups, grenadine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Syrups, grenadine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.