Comparing Nutrients in 100 calories Tomato Sauce with SaltVS Apricot Kernel Oil
Weight per 100 calories
Tomato Sauce with Salt
417g
Apricot Kernel Oil
11.3g
Apricot Kernel Oil has 36.8 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is very high in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Apricot Kernel Oil?
Tomato Sauce With Salt VS Apricot Kernel Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Apricot Kernel Oil?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Apricot Kernel Oil:
100 calories of Tomato Sauce with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 13.3 times more Vitamin E than Apricot Kernel Oil.
100 calories of Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Sauce with Salt as well as Apricot Kernel Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Apricot Kernel Oil:
100 calories of Tomato Sauce with Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Apricot Kernel Oil.
100 calories of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
While 100 kcal of Apricot Kernel Oil contain 9 times more Fat, 4.2 times more Saturated Fat and 6.9 times more Omega 6 than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Apricot Kernel Oil offer comparable quantities of Energy per 100 calories.
100 calories of Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Canned Tomato Sauce with Salt as well as Apricot Kernel Oil provide inadequate amounts of Omega 3 in 100 calories.